How Can Soy Stop the Spread of Prostate Cancer?

A compound found in soybeans may be used to prevent the spread of prostate cancer, U.S. researchers said.

The study, published in Cancer Research, found a chemical in soy — genistein — decreased metastasis of prostate cancer to the lungs by 96 percent in mice implanted with an aggressive form of prostate cancer. The amount of genistein in the blood of the animals was comparable to human blood concentrations after consumption of soy foods.

The researchers found that while genistein didn’t reduce the size of tumors that developed within the prostate, it stopped lung metastasis almost completely. The researchers repeated the experiment and found the same result

What do you think about food being a treatment for disease? Any men out there trying this?

What are a few easy things to help me sleep better?

1. Sticking to a regular schedule of going to and getting up from bed  within an hour every day including  the weekends.

2. If you go to bed and are not asleep within 20 min., get up and get out of the bedroom. Do relaxing activity like reading in another room using a low power book light – “Itty Bitty” Book Light at barnesandnoble.com..

3. Avoid bright light or stimulating activities and food before bed ie., TV, caffeine. If you need a light snack, eat at least 1 hour before bedtime.

4. Keep bedroom dark and quiet. Use white noise if necessary to block noise or as a clue that it is time to sleep. Use darkening shades or eye mask – see dreamessentials.com

5. Start relaxing and getting ready for bed 1-2 hours before. Take a warm bath with lavender, rub lavender on temples, play soothing music, or drink a tea blended with different herbs for sleep.

6. Retrain yourself to sleep – see cbtforinsomnia.com for a 6 wk. program

6. Exercise earlier in day.

Want to know how to stand up straighter?

This is a Mid and Upper Back Rehabilitation Protocal using a stretchy band with a lot of give. You want to strenghten the small extensor muscles in the spinal area. The band needs to have a lot of stretch capacity so you do not injure these small muscles. Small surgical tubing will work.

1. Hook band into door below bottom hinge

2. Hold band and lock your elbows into your waist

3. Round upper body forward. Take out all the stretch in the band. Then unround the upper body pulling the band. Do not use your lower back.

4. Once you are upright and your head is upright, squeeze the shoulder blades together.

What is a common cause of Gout????

Soft Drinks Increase Risk of Gout

A British study showed men who consume two or more sugary soft drinks per day increase their risk of gout by 85% compared with those who consume less than one drink per month.

Gout is a painful joint disease caused when uric acid crystallizes out of the blood into the joints. Symptoms include painful and swollen joints, mainly in the lower limbs.

Cases of gout in the U.S. have doubled in recent decades, and U.S. and Canadian researchers said the increase had coincided with a substantial rise in the consumption of soft drinks. They believe fructose, a type of sugar, may be to blame.

The results of the British study showed the risk of developing the condition was significantly increased with an intake level of five to six servings of sugary soft drink per week. This link was independent of other risk factors such as body mass index, age, high blood pressure and alcohol intake.

Diet soft drinks did not increase the risk of gout but fruit juice and fructose rich fruits (apples and oranges) did, the researchers said.

However, this finding needs to be balanced against the benefit of fruit and vegetables in preventing other chronic disorders like heart disease and stroke.

Previous dietary advice for gout had focused on restricting purine-rich foods, such as red meat and beer. Doctors should also advise some patients with gout to reduce their fructose intake.

Previous research had also shown that fructose increases levels of uric acid in the bloodstream.

Do you have Gout? What else have you found that helps?

What do you think about drug residues being in your drinking water?


Study Finds Traces of Drugs in Drinking Water in 24 Major U.S. Regions

A vast array of pharmaceuticals — including antibiotics, anti-convulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows.

Although the concentrations of these pharmaceuticals are tiny, measured in quantities of parts per billion, nonetheless the presence of so many prescription drugs and over-the-counter medicines like acetaminophen and ibuprofen in so much of our drinking water is heightening worries among scientists of long-term consequences to human health.

How do the drugs get into the water?

People take pills. Their bodies absorb some of the medication, but the rest of it passes through and is flushed down the toilet. The wastewater is treated before it is discharged into reservoirs, rivers or lakes. Then, some of the water is cleansed again at drinking water treatment plants and piped to consumers. But most treatments do not remove all drug residue.

And while researchers do not yet understand the exact risks from decades of persistent exposure to random combinations of low levels of pharmaceuticals, recent studies — which have gone virtually unnoticed by the general public — have found alarming effects on human cells and wildlife.

“We recognize it is a growing concern and we’re taking it very seriously,” said Benjamin H. Grumbles, assistant administrator for water at the U.S. Environmental Protection Agency.

Here are some of the key test results obtained by the AP: Officials in Philadelphia said testing there discovered 56 pharmaceuticals or byproducts in treated drinking water, including medicines for pain, infection, high cholesterol, asthma, epilepsy, mental illness and heart problems. Sixty-three pharmaceuticals or byproducts were found in the city’s watersheds.

Anti-epileptic and anti-anxiety medications were detected in a portion of the treated drinking water for 18.5 million people in Southern California.

Researchers at the U.S. Geological Survey analyzed a Passaic Valley Water Commission drinking water treatment plant, which serves 850,000 people in Northern New Jersey, and found a metabolized angina medicine and the mood-stabilizing carbamazepine in drinking water.

The federal government doesn’t require any testing and hasn’t set safety limits for drugs in water.

The AP’s investigation also indicates that watersheds, the natural sources of most of the nation’s water supply, also are contaminated. Tests were conducted in the watersheds of 35 of the 62 major providers surveyed by the AP, and pharmaceuticals were detected in 28.

Of the 28 major metropolitan areas where tests were performed on drinking water supplies, only Albuquerque; Austin, Texas; and Virginia Beach, Va.; said tests were negative.

Even users of bottled water and home filtration systems don’t necessarily avoid exposure. Bottlers, some of which simply repackage tap water, do not typically treat or test for pharmaceuticals, according to the industry’s main trade group. The same goes for the makers of home filtration systems.

The problem isn’t confined to surface waters. Pharmaceuticals also permeate aquifers deep underground, source of 40 percent of the nation’s water supply. Federal scientists who drew water in 24 states from aquifers near contaminant sources such as landfills and animal feed lots found minuscule levels of hormones, antibiotics and other drugs. Perhaps it’s because Americans have been taking drugs — and flushing them unmetabolized or unused — in growing amounts. Over the past five years, the number of U.S. prescriptions rose 12 percent to a record 3.7 billion, while nonprescription drug purchases held steady around 3.3 billion.

“People think that if they take a medication, their body absorbs it and it disappears, but of course that’s not the case,” said EPA scientist Christian Daughton, one of the first to draw attention to the issue of pharmaceuticals in water in the United States.

Some drugs, including widely used cholesterol fighters, tranquilizers and anti-epileptic medications, resist modern drinking water and wastewater treatment processes. Plus, the EPA says there are no sewage treatment systems specifically engineered to remove pharmaceuticals.

Another issue: There’s evidence that adding chlorine, a common process in conventional drinking water treatment plants, makes some pharmaceuticals more toxic.

But at a conference last summer, Mary Buzby — director of environmental technology for drug maker Merck & Co. Inc. — said: “There’s no doubt about it, pharmaceuticals are being detected in the environment and there is genuine concern that these compounds, in the small concentrations that they’re at, could be causing impacts to human health or to aquatic organisms.”

Recent laboratory research has found that small amounts of medication have affected human embryonic kidney cells, human blood cells and human breast cancer cells. The cancer cells proliferated too quickly; the kidney cells grew too slowly; and the blood cells showed biological activity associated with inflammation.

There’s growing concern in the scientific community, meanwhile, that certain drugs or combinations of drugs may harm humans over decades because water, unlike most specific foods, is consumed in sizable amounts every day.

Some experts say medications may pose a unique danger because, unlike most pollutants, they were crafted to act on the human body.

“These are chemicals that are designed to have very specific effects at very low concentrations. That’s what pharmaceuticals do. So when they get out to the environment, it should not be a shock to people that they have effects,” says zoologist John Sumpter at Brunel University in London, who has studied trace hormones, heart medicine and other drugs.

Could a Neck Adjustment Lower Your Blood Pressure?

Recently on ABC’s “Good Morning America”, Dr. Tim Johnson talked about a University of Chicago study that was published in the Journal of Human Hypertension in March of 2008 that looked at the possibility of a connection between a spinal realignment and a decrease in blood pressure. Although 65 million Americans suffer with hype-tension, doctors are unsure of what causes an increase in blood pressure. This study spoke of a chiropractic adjustment which had a lowering effect. The study was double blind and used University of Chicago Medical Center hypertension specialist George Bakris to evaluate it. 50 patients were treated, of which only 25 got the real adjustment. The patients who received the chiropractic adjustment saw their blood pressure drop an average of 17 points — a dip that usually takes two blood pressure medications to achieve. Unfortunately, afterward there was only an eight-week follow-up. Dr. Johnson said, “This catches our attention because of a significant drop in blood pressure. It absolutely deserves more study”.

I have been a private practice chiropractor for 20 years so I decided to do a study of my own.  Several patients had seen the report on “Good Morning America” and wanted me to try it on them. Here are my results:

Patient #1 had an appointment with her MD to put her on high blood pressure medicine. She was resisting the idea of taking medication so her doctor gave her 3 months to bring down her numbers with diet, exercise, and stress management. After her first adjustment, her blood pressure dropped down into the normal range and stayed there for 2 weeks. Then it began to creep back up, so I adjusted her again and we are waiting to see if it will stay down longer this time. Her MD has not put her on meds.

Patient #2‘s blood pressure has not changed yet. I have adjusted her twice. This patient’s blood pressure has been extremely high and erratic and it has taken 3 different medications to bring it down. I expect this one to take longer with more treatment.

Patient #3 had been taking hypertension medications for years. I have been using this technique on him since March, and in May with his doctor recommendation, he has reduced his medication. I don’t know if he will be entirely off his meds or just on a lowered dose. I will continue to work with him and see what happens.

Dr. Tim Johnson said, “The truth is we really don’t know if that vertebra at the top of the neck is in a critical area where the brain stem, the lower part of the brain, is involved with regulation of blood pressure. It’s theoretically imaginable that changing the anatomy of that area may have an effect on regulating blood pressure.”

My take on this study is that there is real possibility here. The brain stem has motor functions that controls not only the muscles and movements but also with controlling many automatic functions including sweating, blood pressure and gut movements. There are also sensory functions not just concerned with the senses of vision, touch, hearing, smell, and taste, but with many other senses of which we are not usually aware, such as the sensation of up and down, feelings of rotation or acceleration, bladder fullness, stomach distension, joint pressure and blood pressure. A larger study has been commissioned at the University of Chicago.

So what do you think? Do you think changing the position of a vertebra can have effects on the organs? Have you had any experiences with this?

Printed in the Asheville Citizen-Times on September 16, 2008

How Can You Affect Your Own Body’s Ability to Heal Itself?

Every day my patients ask me how they can be healthier, recover from injury and illness faster, reduce health care costs, and enjoy better health and a better quality of life. Sounds like a tall order, doesn’t it?

To partially answer their questions, I tell them about a landmark study that was published in the Journal of Vertebral Subluxation Research, a peer-reviewed scientific journal devoted to subluxation-based chiropractic research. The study reported on a group of chiropractic researchers who collaborated with the University of Lund (Sweden) and found that chiropractic care could influence basic physiological processes affecting oxidative stress and DNA repair — in other words, how the body heals itself.

In this study, “Surrogate Indication of DNA Repair in Serum After Long Term Chiropractic Intervention — A Retrospective Study,” authors Campbell, Kent, Banne, Amiri and Pero compared the effect of 21 subjects under short-term chiropractic care, 25 subjects under long-term chiropractic care and a control group of 30 subjects with no chiropractic care.

The researchers measured serum thiols levels, which are primary antioxidants and provide a surrogate estimate of DNA repair enzyme activity, or how the body heals itself.

The results were a statistically significant difference in the serum thiol levels of the three groups. The levels were lowest in patients with active diseases and in the short-term chiropractic care group. The levels were highest in the long-term care group. Symptom-free or primary wellness subjects under chiropractic care demonstrated higher mean serum thiol levels than normal wellness values.

What does this mean? Could it be that the group under long-term chiropractic wellness care could heal faster and better than the other subjects?

Dr. Christopher Kent, one of the authors, explained, “Going through life, we experience physical, chemical and emotional stress. These stresses affect the function of the nervous system. We hypothesized that these disturbances in nerve function could affect oxidative stress and DNA repair on a cellular level. Oxidative stress results in DNA damage and inhibits DNA repair.”

I remind my patients that chiropractors apply spinal adjustments to correct disturbances of nerve function and that chiropractic care appears to improve the ability of the body to adapt to stress and therefore heal itself faster and to a greater degree.

So would you enjoy better health and a better quality of life? Recover from injury and illness faster, reduce health care costs and feel better?  What health care issues would you like help with?


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How Much Water is Enough?

Divide body weight by 2 = number of ounces of water to drink daily. For example, a person weighing 150 lbs. would require 75 ounces – nearly 2 & 1/2 quarts per day – plus more with exercise and sweating according to drpavka@elizabethpavka.com

How Do We Merge Star Trek Technology with Hands On Healing to Achieve Optimum Health?

If your body could tell you what it needs to be healthy, what would it say? More water? A change in diet? Supplements? When it comes to optimum well being, your body can tell you what it needs. But how do you talk to your body to find out what that is?

The answer lies in a breakthrough bio communication technology called the LSA Pro from Zyto. Bio communication means asking your body questions and getting answers.

But how does this work?
Continue Reading…

How Can Vision Be Regained After 12 Years of Blindness

A colleague sent me an article that appeared in the Telegraph Herald in Dubuque, Iowa on January 11, 2008. The news article was about Doug Harkey’s visit to his chiropractor where he regained his vision in his left eye. Yes, you read me right.

Doug Harkey was legally blind from retinitis pigmentosis in his left and right eye. According to Wikipedia, RP is a type of inherited disorder in which abnormalities of the photoreceptors (rods and cones) or retina leads to progressive visual loss. It starts as night blindness and progresses to tunnel vision and with some complete blindness.

Mr. Harkey’s left eye had no sight for the last 12 years. His right eye has been restored to 20/40 with tunnel vision after surgery.
Continue Reading…

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