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July 7, 2017

Don’t blame the office for your back pain. The time you spend in your chair is probably not the problem. “Sitting has gained such a bad reputation – it’s the new smoking,” says back pain expert Esther Gokhale, founder of Palo Alto’s Gokhale Method Institute and author...

May 2, 2017

There’s a quiet renaissance happening in American distance running. At the IAAF World Cross Country Championships this year, the Americans beat the vaunted Kenyans, a team we haven’t bested since 1984. In 2012, Galen Rupp became the first American since 1964 to win a m...

April 4, 2017

Non-specific symptoms such as fatigue and musculoskeletal pain are two of the most common complaints that cause people to see a doctor. These non-specific pain syndromes have been described in the medical literature over many years and on occasion can be seen in the ea...

March 1, 2017

Without a regular supply of it, you can get headaches and joint problems.  What is “it”?   It’s the latest wonder medicine—pure water!   Surveys show most of us don’t drink enough water.  You are not just what you eat…but what you drink too.


February 1, 2017

What we intuitively seemed to know about since childhood is being scientifically proven more and more these days. What we knew was: chocolate is good! Chocolate, specifically dark chocolate, is being touted more and more through research and by medical doctors that it...

January 3, 2017

I believe in miracles. The following story is a miracle about Doug Harkey’s visit to his chiropractor where he regained his vision in his left eye. Yes, you read me right. This was published in the Telegraph Herald in Dubuque, Iowa on January 11, 2008. Doug Harkey was...

December 1, 2016

There are lots of ideas and methods for elevating your mood in the press on a daily basis.  The following I have recommended to my patients and have found good success within a few weeks to several months.

1. Exercise – get 30-40 minutes of aerobics 3-5 x a week.

2. SAME...

November 1, 2016

Opt for organic foods to avoid pesticides. Here’s a list of the top 10 most contaminated fruits and veggies (peaches are the worst), compiled by the Environmental Working Group:

1. Peaches

2. Apples

3. Sweet Bell Peppers

4. Celery

5. Nectarines

6. Strawberries

7. Cherries

8. K...

October 4, 2016

You are not imagining it.  Unless you are living as a hermit who has given up processions and social interaction, you are bound to have feelings of being stressed.  Having that feeling occasionally is normal.  However, nowadays many people are experiencing the symptoms...

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November 1, 2016

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© 2017 by Gentle Family Chiropractic Center, P.C. | Dr. Matilda Sienko | All rights reserved |  82 Arlington Street, Asheville, NC 28801 | 828.253.8900