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December 1, 2016

There are lots of ideas and methods for elevating your mood in the press on a daily basis.  The following I have recommended to my patients and have found good success within a few weeks to several months.

1. Exercise – get 30-40 minutes of aerobics 3-5 x a week.

2. SAME...

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November 1, 2016

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© 2017 by Gentle Family Chiropractic Center, P.C. | Dr. Matilda Sienko | All rights reserved |  82 Arlington Street, Asheville, NC 28801 | 828.253.8900