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December 1, 2016

There are lots of ideas and methods for elevating your mood in the press on a daily basis.  The following I have recommended to my patients and have found good success within a few weeks to several months.

1. Exercise – get 30-40 minutes of aerobics 3-5 x a week.

2. SAME...

October 4, 2016

You are not imagining it.  Unless you are living as a hermit who has given up processions and social interaction, you are bound to have feelings of being stressed.  Having that feeling occasionally is normal.  However, nowadays many people are experiencing the symptoms...

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November 1, 2016

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© 2017 by Gentle Family Chiropractic Center, P.C. | Dr. Matilda Sienko | All rights reserved |  82 Arlington Street, Asheville, NC 28801 | 828.253.8900