© 2017 by Gentle Family Chiropractic Center, P.C. | Dr. Matilda Sienko | All rights reserved |  82 Arlington Street, Asheville, NC 28801 | 828.253.8900

November 1, 2016

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Rethinking the way to sit

July 7, 2017

Don’t blame the office for your back pain. The time you spend in your chair is probably not the problem. “Sitting has gained such a bad reputation – it’s the new smoking,” says back pain expert Esther Gokhale, founder of Palo Alto’s Gokhale Method Institute and author of ‘8 Steps to a Pain-Free Back.’ “It’s not just that people sit too much,” she says. “It’s that people don’t know how to sit in a healthy way.”

To learn more, go to: http://www.mensjournal.com/expert-advice/the-right-way-to-sit-20131204

Reposted from Men’s Journal

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