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Rethinking the way to sit

Don’t blame the office for your back pain. The time you spend in your chair is probably not the problem. “Sitting has gained such a bad reputation – it’s the new smoking,” says back pain expert Esther Gokhale, founder of Palo Alto’s Gokhale Method Institute and author of ‘8 Steps to a Pain-Free Back.’ “It’s not just that people sit too much,” she says. “It’s that people don’t know how to sit in a healthy way.”

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Reposted from Men’s Journal


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