There are lots of ideas and methods for elevating your mood in the press on a daily basis. The following I have recommended to my patients and have found good success within a few weeks to several months. 1. Exercise – get 30-40 minutes of aerobics 3-5 x a week. 2. SAME – take 800-1,200 mg of SAME (5-adenosylmethionine) 2 x day. Do not take for bipolar disorder. 3. St. John’s Wort – take 300 mg 3 x day. 4. Omega 3 fatty acids – 1-2 gms. daily of EPA 5. B vitamins – use whol